Description

‘This transformational book will help you calm your mind, remove negativity and find inner peace.’ Jay Shetty, author of Think Like a Monk

‘The perfect manual for the mind, bringing deep insight to today’s world and offering practical tools for transformation’ Gelong Thubten, author of A Monk’s Guide to Happiness
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In this hectic, modern world, the practice of meditation is the greatest way to calm your mind and find peace.

A collection of teachings from one of the world’s wisest minds, the lessons in this book have transformed the lives of people across the world and have never been more pertinent. In this book world-renowned meditation master, Lama Yeshe,shares how meditation enabled him to overcome the strains and pressures of modern life and find peace – and reveals how we can all do the same.

He teaches us that our minds are infinite like the sky, which can easily become clouded with stress and emotions, but with meditation we are able to see beyond the clouds and free our minds of obstacles. With practical steps on breathing, posture, forgiveness, relationships and establishing a meditation routine, this is the definitive guide for beginners and experienced meditators alike to learn from the wisdom of a globally revered meditation master.

Publisher Review

This transformational book will help you calm your mind, remove negativity and find inner peace. * Jay Shetty, bestselling author of THINK LIKE A MONK * The perfect manual for the mind, bringing deep insight to today's world and offering practical tools for transformation * Gelong Thubten, author of A MONK'S GUIDE TO HAPPINESS * Written with real simplicity and compassion. Read this book if you want to learn something practical to find lasting peace and stability, inside, rather than in the paraphernalia of modern life. * Desmond Biddulph, vice-president of the British Buddhist Society * A book to meet the need of the time. Lama Yeshe shares his extensive personal experience in a loving and devoted way that will inspire many to better understand the Buddhist teachings and find more peace in their lives. * Jillian Lavender, co-founder of the London Meditation Centre * 'The perfect manual for the mind, bringing deep insight to today's world' * Gelong Thubten, author of A Monk's Guide to Happiness *